Week One Workouts

Workouts of the week

Warm ups

2 rnds

Samson stretch

10 air squats

10 pull ups

10 sit ups

10 push ups

Wed March 23

21-15-9

Front squats @ 45lbs

Toe to bar

200m run after each interval

Friday March 25

Back squats

5@65lbs

5@75lbs

5@95lbs

4 rounds for time

500m row

30 sit ups

30 push ups

Total time:23:41